New to therapy or ready for a fresh start? Finding the right fit can make all the difference.
You might be asking yourself: “Should I do therapy?”
Or perhaps you’ve done therapy in the past and are now looking for something different, or for the right person you trust and connect with.
I’m a Byron Bay-based psychotherapist and counsellor providing individual therapy for late adolescents and adults.
What I specialise in
Whether you’re feeling overwhelmed, stuck or disconnected from yourself, therapy can help you understand what’s happening beneath the surface and build the tools to create meaningful change.
I specialise in the following areas:
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Helping you to discover calm and clarity through a holistic approach that combines increased self-awareness of the sources of anxiety/stress, practical strategies for managing everyday triggers and mindfulness / somatic practices to regulate the nervous system.
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Helping you to discover greater lightness and enjoyment in life through increased self-awareness to understand underlying patterns, effective strategies to shift negative thinking and lack of motivation, and holistic practices to restore joy and wellbeing.
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Supporting you to discover more fulfilling relationships by increasing self-awareness of underlying patterns, attachment styles and relational dynamics, and providing practical strategies to navigate relationships with greater confidence, joy and emotional resilience.
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Supporting you to discover peace and confidence through identifying and shifting underlying beliefs, emotions and behaviours, and providing practical strategies that strengthen self-belief and confidence.
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Supporting you to break free from addictions or behaviours that are not serving you by identifying underlying triggers and emotions, developing practical coping strategies and creating sustainable behaviour change for healthier life.
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Helping you to find stability and confidence, whether facing health challenges, grief or personal change. With an evidence-based approach, I’ll help you understand and shift your emotional responses, develop coping strategies and move forward with clarity and self-compassion.
Techniques I use
You don’t need to be an expert in which modality is best for you. Instead, I will create a tailored and integrated approach drawing from the most effective therapy methods for you. I am a registered Psychotherapist and Counsellor in Byron Bay trained in various evidence-based therapeutic modalities with a neuro-affirming approach, including:
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Schema therapy helps you understand the deep patterns and beliefs that shape your thoughts, feelings and behaviours, so you can break unhelpful cycles and create a more fulfilling, balanced life.
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DBT helps you manage emotions, shift unhelpful behaviours and develop practical skills to improve relationships, enhance emotional balance and help manage stress, anxiety, depression and ADHD.
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ACT empowers you to respond differently to challenging thoughts and emotions and take action guided by your personal values.
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CBT empowers you to break unhelpful patterns and build emotional resilience through reframing negative thoughts, shifting beliefs through behavioural experiments and developing coping skills for challenging situations.
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Through mindfulness practices, you learn to observe your inner experiences with curiosity and acceptance rather than getting caught in negative thought patterns, creating greater clarity, calm and emotional balance.
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Somatic practices help you tune into your body’s sensations, release stored tension and regulate your nervous system - supporting emotional balance, stress reduction and a greater sense of calm.
I believe therapy is one of the bravest things you can do.
Let me tell you a bit more about what to expect.
It is completely normal to be nervous before speaking to a therapist. Many people do not quite know what to expect and feel some apprehension about beginning the process. Some people have had negative experiences with therapists in the past, some are concerned about opening up to a stranger and some question whether therapy will actually help.
1. Reaching Out
During our first contact, we’ll have a relaxed chat (or email exchange) about what you’re seeking support with. It’s also a chance to get to know each other, ask questions and decide whether you’d like to book your first session. Just be yourself - we’ll take it from there.
2. Your First Session
You’ll complete a short intake form so I can get to know your background and what you’d like to work on. If relevant, we might use a simple assessment to add a little more insight. We’ll set clear goals and find the approach that fits you best, creating a safe space where real change can begin.
3. Regular Sessions
Sessions can be held in person in Byron Bay Industrial Estate or online. Most clients start with weekly or fortnightly appointments, with the option to space them out over time. You’ll receive optional between-session practices to help integrate tools and learnings.
4. Therapy Wrap-Up
As therapy comes to an end, we’ll reflect on your progress, strengthen the insights and skills you’ve gained and plan practical ways to maintain positive change. You’ll leave with a personal toolbox of strategies to help you feel confident, empowered and ready to continue your growth independently.
FAQs
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One psychotherapy & counselling session costs $150 AUD.
However, I provide a limited number of reduced-fee sessions at 20% off my standard rate. If financial constraints make accessing therapy difficult, please don’t hesitate to ask about availability for these reduced-fee sessions
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No, you don’t need a Mental Health Care Plan and I am not currently registered for Medicare rebates.
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Sessions are typically 50 minutes long. For your first session, I’ll provide an intake form to complete in advance so we can use our time efficiently.
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The number of sessions depends on the issues you’re addressing in therapy. I generally recommend a minimum of four to six sessions to start seeing progress, but I can provide a clearer estimate after our initial discussion.
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No, you don’t have to commit to a set number of sessions. I encourage an open dialogue about the duration of our work together. I’ll share how many sessions I believe are potentially needed, but I understand that some clients may choose more or fewer sessions due to factors like time, finances and practical constraints. If you decide you’re ready to end therapy for any reason, you can also do that anytime.
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More frequent attendance typically helps you get the most from therapy. Weekly sessions are generally recommended, and whenever possible, the same time slot will be reserved for you each week. However, you can also make fortnightly or monthly appointments.
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You can cancel an appointment without charge by giving a minimum of 24 hours’ notice (Monday-Friday). Any payment made in advance will be refunded. Cancellations made less than 24 hours before the appointment will incur a 50% fee.
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My in-person sessions take place in the Byron Bay Industrial Estate, In Health Byron Bay Psychologists clinic.
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Yes, and absolutely. You can book an online session with me. A secure link will be sent to you, which you can simply click to join at your scheduled appointment time.
Research shows that online therapy is just as effective as in-person sessions. In fact, it offers added benefits: you can access specialists regardless of location, save time and money on travel and participate from the comfort and privacy of your home, office or even a parked car - anywhere you feel safe.
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Yes. As a Registered Counsellor, I have a duty of care to maintain confidentiality. I will not disclose information to a third party unless you have given your permission for me to do so. In rare cases, your information may be shared without your permission if there is a concern about your safety or the safety of someone else, including a child. Full details about my confidentiality policy will be shared at the time of booking.