New to therapy or ready for a fresh start? Finding the right fit can make all the difference.
You might be asking yourself: “Should I/we do therapy?”
Or perhaps you’ve done therapy in the past and are now looking for something different, or for the right person you trust and connect with.
I’m a Byron Bay-based psychotherapist and counsellor providing individual and couples therapy.
Individual Therapy
At the heart of my work is the belief that everyone has the capacity to live a meaningful and fulfilling life with the right support.
As a psychotherapist in Byron Bay and online, I support individuals navigating anxiety, depression, relationship issues, life transitions, neurodiversity and other mental health or personal growth challenges. I meet you where you are, working at a steady pace and drawing from a range of evidence-based approaches to integrate the techniques and tools best suited to you. My focus is on creating a space that builds confidence, brings clarity and strengthens overall wellbeing. You’ll leave with practical strategies to help you stay centred and move forward with greater clarity and ease.
Investment
$160 (50-minute session)
Couples Therapy
I believe that everyone deserves a fulfilling relationship, and therapy can be a powerful way to create the relationship you both hope for.
As a couples therapist in Byron Bay and online, I help partners rebuild connection, improve communication and navigate challenges such as conflict, emotional distance, betrayal and parenting differences. I’m trained in Emotionally Focused Therapy (EFT) and the Gottman Method, drawing on both approaches to meet each couple where they are and tailor the work to their unique dynamics and needs. In our sessions, the relationship becomes the client - meaning each partner is equally seen, heard and valued. If you’re looking for couples therapy in Byron Bay, this is a safe and supportive space to reconnect and grow together.
Investment
$205 (75-minute session)
What I specialise in
Whether you’re feeling overwhelmed, stuck or disconnected from yourself, therapy can help you understand what’s happening beneath the surface and build the tools to create meaningful change.
I specialise in the following areas:
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Helping you to discover calm and clarity through a holistic approach that combines increased self-awareness of the sources of anxiety/stress, practical strategies for managing everyday triggers and mindfulness / somatic practices to regulate the nervous system.
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Helping you to discover greater lightness and enjoyment in life through increased self-awareness to understand underlying patterns, effective strategies to shift negative thinking and lack of motivation, and holistic practices to restore joy and wellbeing.
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Supporting you to build more fulfilling relationships by increasing understanding of the underlying patterns, attachment styles and relational dynamics, and providing practical tools to navigate relationships with greater confidence, joy and connection.
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Supporting you to discover peace and confidence through identifying and shifting underlying beliefs, emotions and behaviours, and providing practical strategies that strengthen self-belief and confidence.
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Supporting you to break free from addictions or behaviours that are not serving you by identifying underlying triggers and emotions, developing practical coping strategies and creating sustainable behaviour change for healthier life.
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Helping you to find stability and confidence, whether facing grief or personal change. With an evidence-based approach, I’ll help you understand and shift your emotional responses, develop coping strategies and move forward with clarity and self-compassion.
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Supporting you to navigate the emotional impact of health challenges by gently exploring underlying fears, grief and uncertainty, while strengthening coping resources and providing practical strategies to foster resilience, steadiness and a renewed sense of self.
Techniques I use
You don’t need to be an expert in which modality is best for you. Instead, I will create a tailored and integrated approach drawing from the most effective therapy methods for you. I am a registered Psychotherapist and Counsellor in Byron Bay trained in various evidence-based therapeutic modalities with a neuro-affirming approach, including:
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Schema therapy helps you understand the deep patterns and beliefs that shape your thoughts, feelings and behaviours, so you can break unhelpful cycles and create a more fulfilling, balanced life.
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DBT helps you manage emotions, shift unhelpful behaviours and develop practical skills to improve relationships, enhance emotional balance and help manage stress, anxiety, depression and ADHD.
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ACT empowers you to respond differently to challenging thoughts and emotions and take action guided by your personal values.
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CBT empowers you to break unhelpful patterns and build emotional resilience through reframing negative thoughts, shifting beliefs through behavioural experiments and developing coping skills for challenging situations.
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Through mindfulness you learn to observe your inner experience with more clarity and acceptance, while somatic practices help you tune into your body, release tension and regulate your nervous system - together supporting greater calm and emotional balance.
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EFT helps you and your partner rebuild connection by identifying and reshaping the emotional patterns that create distance or conflict. Through deepening understanding of each other’s needs and vulnerabilities, you’ll strengthen emotional safety, restore trust and create a more secure, responsive and intimate bond.
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The Gottman Method empowers you and your partner to strengthen your relationship by understanding the patterns that lead to conflict or disconnection. You’ll learn how to communicate more effectively, repair and rebuild the foundations of trust, friendship and emotional intimacy.
I believe therapy is one of the bravest things you can do.
Let me tell you a bit more about what to expect.
It is completely normal to be nervous before speaking to a therapist. Many people do not quite know what to expect and feel some apprehension about beginning the process. Some people have had negative experiences with therapists in the past, some are concerned about opening up to a stranger and some question whether therapy will actually help.
1. Reaching Out
During our first contact, we’ll have a relaxed chat (or email exchange) about what you’re seeking support with. It’s also a chance to get to know each other, ask questions and decide whether you’d like to book your first session. Just be yourself - we’ll take it from there.
2. First Session
You’ll complete a short intake form so I can get to know your background and what you’d like to work on. If relevant, we might use a simple assessment to add more insight. We’ll set goals and discuss the approach that fits you best, creating a safe space where real change can begin.
3. Regular Sessions
Sessions can be held in person in Byron Bay Industrial or online. Most clients start with weekly or fortnightly appointments, with the option to space them out over time. You’ll receive optional between-session practices to help integrate tools and learnings.
4. Wrap-Up
As therapy comes to an end, we’ll reflect on your progress, expand on what you’ve learned and plan practical ways to maintain positive change. You’ll leave with a personal toolbox of strategies to help you feel confident, empowered and ready to continue your growth independently.
FAQs
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An individual session costs $160 AUD (50 minutes) and couples therapy costs $205 AUD (75 minutes).
However, I provide a limited number of reduced-fee sessions at 20% off my standard rate. If financial constraints make accessing therapy difficult, please don’t hesitate to ask about availability for these reduced-fee sessions
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No, you don’t need a Mental Health Care Plan and I am not currently registered for Medicare rebates.
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Sessions are typically 50 minutes long for individual sessions. For couples therapy the first two sessions are 1.5 hours and 75 mins per session after that. For your first session, I’ll provide an intake form to complete in advance so we can use our time efficiently.
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The number of sessions depends on the issues you’re addressing in therapy. I generally recommend a minimum of four to six sessions to start seeing progress, but I can provide a clearer estimate after our initial discussion.
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No, you don’t have to commit to a set number of sessions. I encourage an open dialogue about the duration of our work together. I’ll share how many sessions I believe are potentially needed, but I understand that some clients may choose more or fewer sessions due to factors like time, finances and practical constraints. If you decide you’re ready to end therapy for any reason, you can also do that anytime.
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More frequent attendance typically helps you get the most from therapy. Weekly sessions are generally recommended, and whenever possible, the same time slot will be reserved for you each week. However, you can also make fortnightly or monthly appointments.
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You can cancel an appointment without charge by giving a minimum of 24 hours’ notice (Monday-Friday). Any payment made in advance will be refunded. Cancellations made less than 24 hours before the appointment will incur a 50% fee.
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Absolutely. I can support various NDIS clients, and as long as counselling services are part o your NDIS plan, the cost can be covered by NDIS.
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Yes, and absolutely. You can book an online session with me. A secure link will be sent to you, which you can simply click to join at your scheduled appointment time.
Research shows that online therapy is just as effective as in-person sessions. In fact, it offers added benefits: you can access specialists regardless of location, save time and money on travel and participate from the comfort and privacy of your home, office or even a parked car - anywhere you feel safe.
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Yes. As a Registered Counsellor, I have a duty of care to maintain confidentiality. I will not disclose information to a third party unless you have given your permission for me to do so. In rare cases, your information may be shared without your permission if there is a concern about your safety or the safety of someone else, including a child. Full details about my confidentiality policy will be shared at the time of booking.