A cozy living room with a yellow couch, a potted plant on a side table, a floor lamp, and a window with sheer curtains letting in natural light.
Reetta Makinen writing in a notebook in a cozy, softly lit bedroom with a candle and a plant on a side table.

Byron Bay Psychotherapy and Counselling

Practical, life-changing therapy helping people find peace, clarity and resilience.

Reetta Makinen of InPeace Psychotherapy & Counselling smiling, standing outside her room.

Welcome to InPeace

Hi! I’m Reetta, founder of InPeace Psychotherapy & Counselling in Byron Bay.

Therapy with me feels like a conversation with a trusted friend, supported by evidence-based guidance that brings lasting change. I believe that therapy isn’t about fixing something being “broken”. It’s about understanding yourself more fully, so you can make different choices and live with greater clarity, self-worth and wellbeing.

Get to know me
InPeace Psychotherapy & Counselling Hallway

Your journey to inner peace starts with one small step.

  • Is anxiety controlling your life - and you’d like to feel more calm and in control?

  • Do you feel low - and want to rediscover motivation and joy?

  • Are you struggling with relationships - and you’d like to build lasting connections?

  • Do you feel stuck - and want to feel lighter and confident in moving forward?

  • Are you finding it hard to break free from behaviours or thoughts that hold you back?

You’re not alone, and change can happen fast.

I’ll help you uncover the hidden patterns shaping your life and equip you with the tools to create meaningful, lasting change. My goal is to provide a warm, safe space where that transformation feels achievable - in Byron Bay or online.

How we can work together

  • <autoplay speed=5></autoplay>“I used to struggle with very low self-esteem and constant self-doubt, but therapy with Reetta helped me recognise my strengths and discover confidence and joy in my life. It’s been a game changer in so many areas of my life."

    – Will, 42

  • “Reetta helped me overcome my depression. After just six sessions, I started to feel more in control, lighter and excited about life again.”

    – Jonathan, 27

  • “Reetta helped me reduce my anxiety and find a new sense of purpose in life. I’m forever grateful for the positive impact she has had on me."

    – Zoe, 35

  • “Before seeing Reetta, I kept repeating the same patterns in my relationships. Therapy helped me understand why and gave me the tools to build stronger, more meaningful connections with others.”

    – Sarah - 49

When was the last time that you invested in YOU?

Here are some of the challenges I can help you with therapy and counselling in Byron Bay. I take a neuro-affirming approach, recognising that there is no “right” way to think, feel or experience the world.

Anxiety & Stress

I’ll help you recognise triggers, regulate emotions, calm your nervous system and implement practical coping strategies to feel calmer and more control in daily life.

Low Mood & Depression

Together, we’ll identify what’s contributing to your low mood, how to shift emotions and perspectives, rediscover motivation and joy and implement practices that bring sustainable change

Relationship Issues

I’ll help you build stronger, more fulfilling relationships by uncovering unhelpful patterns, increasing self-awareness, and developing practical skills like communication, boundaries and emotional regulation.

Low Self-Esteem

I’ll support you with uncovering limiting beliefs, shifting self-perception and strengthening self-worth so that you can feel more confident in building the life you want. 

Addiction

I support clients in understanding underlying triggers, developing coping strategies and creating sustainable behaviour change for healthier living.

Life Transitions & Health

I’ll help you navigate life transitions and health challenges with greater ease, clarity and confidence - supporting you to adapt, grow and find balance through change.

Learn More

Whatever you’re facing, real change is possible.
It can happen faster than you expect.